Alpha-lipoic acid is a substance that belongs to the group of conditional vitamins, which provides great benefits for both athletes and people with regular physical activity. There are two main effects of ALA:
In the article, we will consider this substance as a food additive using the example of the dietary supplement Alpha-Lipoic Acid from the manufacturing company Stark Pharm: how it works, positive effects on the body, recommendations for taking. To buy alpha-lipoic acid, follow the link in the previous offer.
First of all, the antioxidant properties of various supplements are extremely important not only for athletes, but also for any person who has an imperfect diet and is prone to stress. The body produces toxic substances, as well as byproducts of metabolism, including free radicals. These particles are harmful because, due to their structure and properties, they damage cells and create oxidative stress, thus adversely affecting the body's condition in general and regenerative processes in particular. Antioxidants, to which ALA belongs, are designed to neutralize this negative effect.
Free radicals appear in the body in several ways:
Under conditions of ideal nutrition and external factors, only the first type is present, which is easily dealt with by the antioxidants present in the body. But such conditions have not existed on our planet, especially in cities, for several millennia. Therefore, taking antioxidants in the form of dietary supplements, such as alpha-lipoic acid, is more than relevant. This substance allows you to slow down the processes of aging and cell death, while also maintaining a healthy normal structure: this has a positive effect not only on the condition of internal organs, but also on the appearance (improves the condition of the skin).
In the body of athletes, the production of free radical particles is increased, because all processes proceed faster: this applies to accelerated metabolic processes, and their production also increases during intensive training.
The second important property of alpha-lipoic acid is retention of glycogen in muscles and maintenance of glucose level in the blood, as well as improvement of glucose absorption by muscle tissue cells. Thanks to this, the destruction of muscles during the period of forced starvation is minimized, and catabolic processes are also restrained. ALA accelerates the synthesis of the most important hormone insulin, which regulates the metabolism of carbohydrates in the body.
One tablet contains 600 mg of the active ingredient. It is recommended to take 1 tablet in the morning, at lunch and in the evening with food, however, when choosing a dosage, you should take into account your own weight, level of physical activity, diet and other factors - read more on the website at the link at the beginning of the article.