The field of biologically active supplements offers a product for the improvement of the physical body, but also for the development of cognitive functions. The latter include citicoline - a substance with a nootropic effect, which positively affects the mental abilities of a person, with a particularly pronounced enhancing effect on memory and attention. In the article, we will tell you what this substance is and what advantages it gives, and we will take Stark Citicoline from Stark Pharm as an example.
Citicoline, also known as CDP-choline, cytidine-5-diphosphocholine, cognisin , increases the level of a specific substance in the brain called phosphatidylcholine. This chemical is essential for brain function. Citicoline can also increase the amount of other chemicals that are needed to transmit information to the brain.
It is one of the best brain stimulants, characterized by a reliable, stable and powerful effect. Gives exactly what you would expect from a quality nootropic: increased concentration, increased attention, clarity of mind and better working memory. Citicoline is primarily a choline donor. It is the most important substance for the health of the body in general and the maintenance of brain function. Yes, choline is a building material for cells, various phospholipids are formed from it, it is necessary for the creation of new neurons and dendrites, and even other important structures.
Another important role of choline is the synthesis of acetylcholine, which is the main operational neurotransmitter of the brain. It is used by all the executive functions of the brain - information processing, speech, muscle contraction, memory recovery and much more.
Citicoline delivers choline to the brain where it is used to make phosphatidylcholine and acetylcholine. So, on the one hand, it contributes to the improvement of all cognitive functions, on the other hand, it participates in the construction of cells
You may wonder why not just eat foods that are rich in choline (eggs, cauliflower, sunflower seeds). But you can get only a small amount of choline from ordinary food, which will not give the expected effect. That is why it is important to take citicoline to improve memory, concentration and attention. In addition, citicoline easily penetrates the blood-brain barrier and is almost completely absorbed through the intestinal walls, unlike choline bitartrate or choline citrate supplements.
According to many studies, citicoline is effective in improving memory in older and elderly people, if the memory is already functioning poorly. For example, this study https://www.ncbi.nlm.nih.gov/pubmed/8624220 noted improvements in short-term, long-term, and verbal-logical memory in people 50-85 years old.
Another study https://www.ncbi.nlm.nih.gov/pubmed/18816480 confirmed that citicoline effectively increases energy levels in the part of the brain that is associated with "higher order" cognitive functions - reasoning, speech, abstract thinking and etc.
In summary, taking citicoline as a dietary supplement may help reduce cognitive impairment associated with aging by increasing energy stores and energy utilization. As well as an increase in the number of the main components of the phospholipid membrane, necessary for the synthesis and maintenance of the cell membrane.
1 capsule contains 250 mg of active ingredient. Take 1 capsule twice a day.