Ginseng is a plant called the "root of life" in traditional Chinese medicine, as it has many beneficial effects for the body. Now it has found its application in the field of sports, as well as among people with increased physical or mental stress. This article is devoted to such a biologically active supplement as ginseng extract, and here we will look at its effects on the body, the results it gives in terms of general well-being and progress in sports, as well as how to use it. As an example, let's take a supplement from the manufacturer Stark Pharm Stark Ginseng Extract.
The root of this plant is rich in biologically active substances, among which ginsenosides and gintonin are the most important, as well as many vitamins and minerals.
First of all, ginseng has adaptogenic properties, helping the body to adapt to loads of any kind. Regular intake of the extract helps to avoid physical and mental fatigue, as it increases the body's resistance to stress. Any increased stress, be it social or intellectual activity, training in the gym or strenuous work can lead to stress and excessive fatigue. Ginseng extract helps to reduce stress levels, avoid decline in strength, weakness, as well as increase general vitality and restore healthy vigor and energy. Yes, during the course of taking "Stark Ginseng Extract" for a month, 1-2 capsules per day, you can improve your well-being and get rid of chronic fatigue, lethargy and drowsiness (if they are caused by stress and excessive workload).
Ginseng increases performance in both mental and physical aspects. Against the background of strengthening and toning of the body, training in the gym is more efficient, and recovery processes also proceed more fully, and there will be no excessive fatigue on rest days. In addition, taking ginseng extract has a positive effect on brain functions: mental performance improves, concentration on performing or thinking about any task increases. Ginseng also has a positive effect on memory.
Ginseng extract exhibits stimulating properties on the central nervous system, bringing the body to a collected state on a physical and mental level and reducing general weakness. Increases blood pressure and, accordingly, can help with hypotension.
Another useful property of ginseng extract is its antioxidant activity. In this role, it protects body cells from the destructive effects of free radicals, thereby normalizing regenerative processes at the cellular level and slowing down aging processes, which positively affects the condition of joints, ligaments, as well as skin and hair. Ginseng is also able to lower the level of cholesterol and glucose in the blood.
Capsule form : a single serving consists of 1 capsule. Take 1-2 sometime a day later than 16.00. Considering the high concentration of the active substance, a 15-30-day course is sufficient, after which you need to take a break for at least 10 days and, if necessary, resume taking the supplement.
Spray : take 3 times a day, 1-3 injections under the tongue at a time. The course can last 4-10 weeks.
In general, ginseng extract is recommended for people who experience constant general weakness and fatigue due to high workloads; athletes; those whose work implies unusual loads (for example, long stay behind the wheel, heavy physical work, etc.).