Vitamin complex "Stark B-50 Plus" from Stark Pharm to support the nervous system
Various vitamin complexes as food supplements are relevant for people whose diet does not meet the body's needs for these most important substances. B vitamins occupy a special place among all vitamins, because this group contains several elements, each of which performs a unique function of supporting the body. The complex reception of these organic compounds helps to get the maximum benefit of each component, of course, while observing the optimal proportions. In the article, we will consider dietary supplement " Stark B-50 Plus " from the manufacturer Stark Pharm and, using the example of this supplement, we will analyze the positive effects of the vitamins of this group. You can buy a vitamin complex using the link in the sentence above.
What is the B-complex needed for in general
First of all, these vitamins have a neuroprotective effect, that is, they support and strengthen the nervous system. This is especially relevant for athletes, because during any training, especially strength training, the central nervous system is subjected to heavy loads. If it is not sufficiently recovered, the effectiveness of training will be much lower than expected, and the well-being in everyday life will be accompanied by fatigue, lethargy and drowsiness. Therefore, B vitamins in increased quantities are needed by people who are engaged in active physical and mental activities.
- B vitamins are not stored in the body, so it is very important to ensure a constant supply of them through food and supplements.
The main effects of the vitamin complex "Stark B-50 Plus"
- Provides protection of the nervous system from stress, physical and mental
- Helps to avoid overtraining
- Promotes full regeneration of the central nervous system and protects it from overstrain
- It has a positive effect on the quality of sleep and full rest during it
- Participates in the regulation of metabolism
- Improves well-being directly during training
- As a result of the above, accelerated progress in sports and increased effectiveness of training
The "Stark B-50 Plus" complex contains optimal proportions and high concentrations of active components, in addition, the supplement is supplemented with plant flavonoids, vitamin C and selenium, with which B vitamins interact synergistically.
Active components of Stark B-50 Plus
- Thiamin ( B 1) - acts as a coenzyme in the exchange of proteins, fats and carbohydrates for energy production; prevents increased heart rate and shortness of breath during physical exertion, supports the cardiovascular system;
- Riboflavin (B2) – takes part in the regulation of redox processes, normalizes oxygen saturation of cells, has a positive effect on the visual function of the eye and their condition in general, normalizes appetite (if it is unhealthily reduced);
- Niacin ( B3 ) – has a positive effect on the activity of the digestive system, supports the healthy condition of skin tissues, the gastrointestinal tract, reduces the level of triglycerides and harmful cholesterol in the blood;
- Pantothenic acid ( B 5) – as a part of coenzyme A, participates in energy production, metabolism of carbohydrates and fatty acids, contributes to the synthesis of red blood cells and antibodies in the immune system;
- Pyridoxine (B6) - contributes to the proper assimilation of protein, therefore, when consuming protein food in large quantities, the need for it increases accordingly);
- Biotin ( B7 ) – supports the activity of enzymes involved in the process of gluconeogenesis; has a strengthening effect on the condition of the skin, hair and nails;
- Folic acid ( B 9) - participates in the synthesis of blood cells, improves protein assimilation, promotes the production of serotonin, thereby providing prevention of depression and a reduced psycho-emotional background in general;
- Cyanocobalamin (B12) is necessary for the correct metabolism of amino acids, in the form of a supplement it helps to avoid vitamin B12 deficiency in vegetarians.
Stark Pharm group B vitamins additionally contain vitamin C and selenium, which exhibit antioxidant properties. Plant flavonoids - extracts of rhodiola rosea, orange, rosehip, black chokeberry - have adaptogenic qualities and help the body better adapt to stressful conditions and better recover after physical and mental exertion.
It is recommended to take Stark Pharm B vitamin complex 1 capsule 1-2 times a day after meals.