We all know that vitamins and minerals are the key to good health, normal digestion and overall proper functioning of the body. The best source of these nutrients is fresh vegetables and fruits, but today's man rarely has the opportunity to buy truly natural gifts of nature, banal considering that in winter their choices are limited. Therefore, as a preventive measure for all body systems, it is recommended from time to time to drink a course of special vitamin and mineral complexes in the form of food supplements. These include Stark One-A-Day from Stark Pharm, which contains the necessary vitamins and minerals for daily use.
In the article, we will describe the effect of this dietary supplement on the human body, depending on the degree of physical activity, in which cases it is recommended to take it. And you can buy a vitamin-mineral complex in the online store of sports nutrition, the link to which you will find above.
Micro- and macroelements and vitamins are organic compounds involved in all biochemical processes in the body, which are synthesized in the human body, therefore they require regular intake with food or supplements. The body's need for them is different: 150 mcg (as iodine) is enough for some, and 80 mg (as vitamin C) is needed for others, while an overdose of active substances does not lead to good results. Therefore, it is important that all proportions are observed in the optimal ratio for the body, as in the "Stark Van-E-Day" complex.
When vitamins and minerals are present in sufficient quantity in our body, we do not notice it, because this state is normal. However, the body reacts to the deficiency of one or more types of substances by worsening well-being and even appearance: weakness, apathy, constant drowsiness, tendency to bad mood and depression; excessive hair loss, brittle nails, dull skin and more.
Stark One-A-Day helps to eliminate the deficiency of vitamins and minerals, thereby avoiding such negative consequences. In general, the complex has the following effects:
Stark One-A-Day is recommended to be taken once a day, one tablet after a morning meal. You can read more about the composition and amount of vitamins and micro- and macroelements on the website, the link to which is at the beginning of the article.