Micro- and macroelements play a big role for the health of any person: the supply of a sufficient amount of these nutrients is necessary for the proper functioning of all organs and systems in the body. It is even more important for athletes to get the necessary amount of minerals, because the body is exposed to great stress during each training session. Since a sufficient level of all nutrients is rarely present in the diet of a modern person, it is important to buy them in the form of food supplements. For example, dietary supplement Stark Selenium 200 from Stark Pharm will help to fill the lack of selenium and prevent problems related to its deficiency. In the article, we will tell you why this mineral is needed, what role it plays in the body, and how to take it.
Selenium is a trace element that participates in many biochemical processes in the body. Here are its main features:
Selena was given the figurative name "longevity trace element" due to many factors. First, it is justified by its antioxidant effect, namely, it neutralizes free radical particles that damage cell membranes and create oxidative stress. An important biochemical function of selenium is participation in the formation and functioning of the main antioxidant compounds - glutathione peroxidase (an enzyme that protects the body from harmful substances) and cytochrome C.
In addition to its own antioxidant effect, the trace element allows you to fully reveal the antioxidant potential of vitamin E.
Selenium participates in both phases of biochemical adaptation and promotes the removal of active metabolites. It is also able to protect the body from heavy metals such as lead, thallium, cadmium, and is an antagonist of mercury and arsenic.
As a result, taking selenium allows you to slow down the aging process, as it supports the health of the body at the cellular level.
The use of selenium as a food supplement improves the protective functions of the body, as it improves the functioning of the immune system and increases resistance to inflammatory diseases.
Additional intake of selenium contributes to the maintenance of liver functions, prevention or reduction of manifestations of dermatitis and eczema, strengthening of hair roots and nail plates. The trace element is used as an auxiliary agent in the treatment of pancreatitis, cardiopathies, respiratory diseases; provides prevention of myocardial infarction and other heart diseases.
Selenium is also used to prevent and treat cancer.
One serving consists of 1 tablet (which contains 200 mg of selenium). Take once a day with food.