Stimulants occupy a special place in sports nutrition: on the one hand, they affect physical performance and general endurance, on the other hand, they have a positive effect on cognitive functions and mental activity. Some people are afraid to use such supplements because of the strong effect, but along with powerful ones there is a stimulant with a smooth and safe effect on the body - guarana. This biologically active substance is also used to stimulate the central nervous system, as a mild fat burner. In the article we will talk about the features of the supplement, its effect on the body and the method of application, as an example we will consider " Stark Guarana " from Stark Pharm. To buy this dietary supplement, follow the link in the previous offer.
Guarana plant extract has the ability to stimulate the central nervous system, accelerate metabolic processes, and promote the breakdown of excess fat deposits due to its caffeine content (as well as theophylline and theobromine). However, the advantage of guarana is the fact that caffeine is in a bound state, and its effect is milder: it enters the blood evenly and gradually, does not irritate the walls of the gastrointestinal tract, and generally does not cause side effects.
1. Increases cheerfulness, work capacity; improves mental concentration . It has energizing properties, increasing the production of adrenaline and norepinephrine: it increases general endurance, training performance, helps to recover faster between sets and reduce rest time. Positively affects cognitive functions: helps to focus better on mental or physical activity.
Taking into account its invigorating properties and the presence of caffeine, guarana can be successfully used as a morning energy booster for a feeling of vitality during the day, it can be used to replace the usual cup of coffee. It reduces fatigue and lethargy. This happens due to the blocking of the effect of adenosine, which is responsible for the feeling of fatigue and, as a result, the desire to fall asleep (therefore, such supplements are recommended to be taken no later than 6 hours before bedtime).
Guarana is known to have a positive effect on memory, and it also slightly speeds up mental processes.
2. Helps to get rid of fat deposits faster . Stimulates the breakdown of fats by accelerating metabolic processes by 3-11%, thereby promoting the use of fat deposits as a source of energy. Thanks to its thermogenic properties, it helps to increase the heat production of the body and even get rid of the accumulation of excess fluid. Guarana can be used both for general weight loss and for drying, on its own or in combination with other biologically active substances.
3. Removal of toxic substances and protection of cells - antioxidant effect . Guarana is rich in useful substances: tannins, saponins, catechins, which have antioxidant activity. Antioxidants are important for the body because they help neutralize free radicals that have a destructive effect on the cell membrane and disrupt its vital activity. In this aspect, taking guarana helps to normalize many biochemical processes in the body, accelerate recovery at the cellular level and preserve youth for longer, both in appearance and in well-being.
Each tablet contains 300 mg of 50% guarana extract (with 150 mg of bound caffeine). Take one tablet an hour before training once a day.