Gainers

Gainer - sports nutritional supplement - a balanced mixture of nutrients: protein, carbohydrates, vitamins, minerals, antioxidants, creatine and components for complete absorption. There are several types of gainer, including high-protein and high-carbohydrate ones. The choice of a gainer primarily depends on the goals of the athlete. Buying a gainer in Kyiv and Ukraine is quite simple.

Gainer is a biologically pure product, the main purpose of which is to accelerate the process of growth of general muscles. Recommended for people with ectomorphic and mesomorphic body types. For athletes who are prone to fullness, it is rational to buy a protein with a low content of milk sugar.

It should be noted: the gainer is not a substitute for nutrition - it is a food supplement to the main diet. To grow muscle mass, you need to consume an excess of daily protein and calories. Consuming that many calories from food is difficult.

It is generally accepted that muscle growth is carried out with the help of proteins - this is not true. Without going into scientific terminology, carbohydrates are an energy resource. Existing muscles need to be recharged, otherwise energy will be expended from globular connections.

Manufacturers of sports nutrition focus on the maximum investment of carbohydrates in a gainer - this type of product is suitable for athletes with an accelerated metabolism. There is a group of drugs with a high concentration of proteins of different decay rates - these are whey, egg, casein, soy. The category of such geners is perfect for mesomorphs - people who have naturally developed muscles, and with age, in the absence of physical activity, there is a risk of acquiring a fatty layer. The average concentration of carbohydrates with a low glycemic index will not allow you to gain weight at the expense of fat, provided that you visit the gym regularly.

The action of the gainer begins after a few minutes: this is of great importance - it is after the end of physical activity that the body needs to be recharged. In the absence of nutrients entering the body (if the protein-carbohydrate window is not closed), catabolic processes begin. Any training for the body is stress, which entails the synthesis of many hormones. The main enemy of any bodybuilder is cortisol. If you do not saturate the muscles with protein and carbohydrates after the training process, the risk of muscle tissue atrophy increases - the body consumes energy reserves from the muscles. Drinking a gainer or protein after visiting the gym is a must.