Beta-Alanine

Beta-alanine is a biologically active amino acid , which provokes the production of carnosine, which helps to minimize the acidification of muscle tissue directly during intense physical exertion - this significantly increases strength endurance. Regular consumption of beta-alanine increases the productivity factor - the total tonnage of the lifted scales increases.

Beta-alanine in bodybuilding is used as a pre-workout complex. Along with other energy drinks, beta-alanine has no side effects even at maximum dosages. The result is noticeable already at the first training session: strength indicators and endurance in general increase significantly. The duration of the approach increases by 10-20%, that is, there is a possibility of making a refusal approach with a further effect of supercompensation. With proper nutrition, such training increases muscle mass without resorting to anabolic steroids. The main thing is that the accumulated results remain after the end of the course of beta-alanine.

Beta-alanine has taken root in powerlifting as an energy drink. It is known that powerlifters prefer basic exercises - bench press, deadlift, squat - however, to increase strength indicators, they resort to training, the purpose of which is to increase overall physical performance. Getting used to small numbers of repetitions, you have to include in the movement program, where the number of repetitions in the set is much higher.

Beta-alanine is used not only by strength athletes, but also by people who are far from sports. For example, in adulthood, many people have vision-related problems. Beta-alanine has a positive effect on the normalization of eye function and the prevention of senile cataracts, as well as the prevention of the digestive system. With systematic use, the synthesis of collagen, the building material of the epidermis, is pronounced, the deficiency of which manifests itself in the form of dry skin or hair loss.

Benefits of Beta Alanine

• Absence of fats and carbohydrates
• Has no side effects (even at high dosages, individual intolerance was not noted)
• High biological value
• Strengthening the immune system

It is not difficult to buy beta-alanine in Kyiv. There are several types of beta-alanine packaging: tablets, capsules, powder. The most common form is powder. But the difference is only in the speed of assimilation.