Creatine Monohydrate

Creatine monohydrate is a sports nutritional supplement for increasing strength and endurance. It is in great demand in bodybuilding, fitness and powerlifting. Almost any kind of power direction allows the use of creatine - it does not belong to prohibited drugs, and the effect obtained during use remains even after the end of the course of use.

It is worth noting several factors that relate specifically to creatine monohydrate:

Creatine is deposited in the muscles, which means that it is not advisable to use it at first, if mother nature has not endowed the future professional athlete with large volumes of muscles. After 4 months, having gained mass, the effect of creatine monohydrate will be more noticeable.

A loading week is really needed: creatine tends to be deposited in the muscles. But in the body there is only a small part for normal human life. However, starting to work out in the gym, an unusual load falls on the human body, which means that more resources are needed for recovery. The bulk of the creatine from the muscles is consumed - there is a miser - it needs to be replenished in one (boot) week, then just fed to maintain shape.

“A single serving of creatine should not exceed 6 grams” is a myth. The body of each person is individual. It is enough for someone to spend half an hour in the gym, and someone cannot get enough of a five-hour workout. Accordingly, the consumption of "fuel" is different for everyone.

Creatine monohydrate, unlike other forms, is not absorbed by everyone, but do not be upset: sports nutrition manufacturers have done and are doing everything possible so that every athlete feels the effect of creatine monohydrate. In addition to different forms of creatine, there are transport substances through which creatine monohydrate enters the muscles.

It will not be difficult to buy creatine monohydrate in Kiev in the catalogs of our website, and ordering delivery in Ukraine is quite simple, after going through a simple registration procedure. We also draw your attention to other forms of creatine, including hydrochloride , phosphate , creatine capsules and creatine powder .