Melatonin Stark Pharm - Stark Melatonin 5 mg (120 tablets) (for sleep and regimen)

Description

Stark Melatonin is a biologically active supplement for regulating the sleep-wake cycle and facilitating falling asleep, containing melatonin in tablet form, supplemented with glycine.

See also supplements for cheerfulness!

Why is it needed:

• helps to establish a daily routine;
• helps normalize sleep and get rid of insomnia;
• used to make it easier to adapt to changing time zones;
• has many other beneficial effects (antioxidant, immunostimulating, and others).

Melatonin is one of the main hormones of the pineal gland, it is often called the “sleep hormone.” It is a regulator of the circadian cycle and helps restore it to its natural state, because in modern humans this cycle is most often disrupted.

Why is melatonin needed and how does it work?

The production of this hormone is associated with changes in sleep and wakefulness, as well as with the amount of light that hits the retina. It is synthesized at night, or more precisely, in the dark: if even during the day, provided that you are tired, you turn off the light and close your eyes, a person is likely to fall asleep. Considering that most modern people are used to going to bed quite late, and before that, of course, they are in a lighted room and most often look at a computer screen or gadgets, a significant percentage have problems falling asleep. Therefore, night sleep begins no earlier than midnight, and its value decreases: the body as a whole, especially the CNS, does not fully recover (which is especially harmful to athletes). As a result, constant daytime sleepiness the next day, insufficient recovery, etc.

Melatonin makes it possible to fall asleep without difficulty: you need to drink it 30-60 minutes before bedtime, and the body, being in a relaxed state and in the dark, will really quickly enter a state of sleep. At the same time, the quality of sleep will be higher, and the next day there will be a natural vigor (at the same time, the desire to take a 15-30 minute nap in the afternoon is normal and useful).

It is important that melatonin does not act like aggressive types of sleeping pills, moreover, it helps to get rid of dependence on sleeping pills, if any. One Stark Melatonin tablet contains 5 mg of the active substance, which is an optimal and safe dosage.