Creatine Optimum Nutrition - Micronized Creatine Powder (300 grams)

Description

Micronized Creatine Powder Optimum Nutrition is a natural dietary supplement for athletes, the main purpose of which is to increase strength endurance, as a result of which the strength characteristics of the athlete improve, and subsequently increase muscle volume. This is one of the most effective supplements among all types of sports nutrition: the first results are noticeable after a week, and after stopping the use, strength indicators do not fall, since this is a non-steroidal drug.

Effect of Micronized Creatine Powder

• Stimulates increased strength endurance
• Reduces the feeling of fatigue during workouts
• Allows you to do more repetitions in the approach
• A particularly noticeable result is manifested when working in the pumping mode.
• Helps to gain weight (slightly fills with “water”, which disappears after the course is stopped) and increase muscle volume

How does Optimum Nutrition Creatine Powder work?

The action of Micronized Creatine Powder is based on providing additional reserves of ATP - a substance that is present in the muscles and provides energy for their contraction. For an ordinary person, the amount of creatine that is naturally found in muscle tissue is quite enough. However, athletes who constantly overwork muscle tissue need higher levels of creatine for better performance.

After taking creatine, after about 4 hours, it is deposited in the muscles, and is included in the work with increased physical exertion (in ordinary life, its consumption is scanty). It gives energy and strength to the last repetition in the approach - the "failure", which without sufficient ATP you would not be able to do on your own without the help of a partner. Accordingly, muscle tissue is more susceptible to damage, and then it is restored and becomes stronger and larger. On average, when using creatine, the number of repetitions per approach increases by 5-7.