L-carnitine

L-carnitine in power sports is used as a fat burner , without negative consequences even with overdoses. The "side" effect in the form of prevention and strengthening of the cardiovascular system allows the use of the supplement by people who are not involved in athletics. The result of taking carnitine depends on the dosage and frequency of use.

L-carnitine in sports nutrition is available in capsules, tablets, powder and liquid form. The action in any of the options is the same, the difference is in the speed of assimilation. For example, liquid L-carnitine can be consumed during training - absorption occurs so quickly.

At the moment, you can buy L-carnitine at any pharmacy or sports nutrition store . However , sports nutrition manufacturers put several times more active substance, and the price of L-carnitine is lower. According to beginners and professional athletes, L-carnitine gives the first results after a few weeks.

Reception of L-carnitine should take place in courses: drink for a month, rest for a couple of weeks. It does not cause harm, but frequent use forces the body to adapt to it and not perceive it as a dietary supplement.

If you do not go into scientific terminology: the action of El-carnitine is quite simple: it envelops the fat cell, sublimating its contents into energy. Strengthening the immune and cardiovascular systems occurs after the first dose. For a fat-burning effect, carnitine is recommended to be consumed half an hour before physical exertion. If training is aimed at increasing cardio endurance, then the dosage will be slightly lower.

A single serving for men is 3000 mg, for women 2 g is enough. This recommendation is general. It is enough for a novice athlete to take 500 mg at a time, with the passage of time and an increase in the level of fitness, the dose must be increased, but it makes no sense to exceed the recommended rate. The body will take only the amount that it needs.

Buying L-carnitine in Kyiv or Ukraine is very simple, just type in the desired combination in the search. The trick is making the right choice. There are many supplements for weight loss. Most are for the pros. For beginners, it is quite rational to buy a cheaper supplement. In case of difficulty, our consultants will always help you make the right choice.