Glutamine

Glutamine is a proteinogenic non-essential amino acid and is part of the protein amino acid profile. Glutamine is responsible for the synthesis of protein and glycogen, which contributes to the growth of muscle mass without deposition of fat. In bodybuilding and fitness, glutamine is used as a sports supplement - it is not a medical or medicinal drug. A significant feature of glutamine for iron lovers is the strengthening of the immune system. After all, being subjected to power loads, not only muscle tissue is scarred. It is known that any training is stressful for the body and recovery should take place entirely, including the immune and central nervous systems.

The systematic use of glutamine, regardless of the form of packaging (powder, capsules, tablets), improves brain activity. This food supplement is not a nootropic, but there is a positive effect on brain activity. Students, businessmen, scientists and other people whose profession is directly related to the intellect know this fact, and take glutamine without even going in for sports.

Glutamine plays an important role in strength athletics: more than 60% of muscle fibers consist of glutamine. The key role of this dietary supplement in metabolic functions - allows you to simplify the work of anabolism in the body. But the main thing is that if there is a shortage of any essential or conditionally essential amino acids, the athlete's body often synthesizes them from glutamine.

The importance of taking this dietary supplement is invaluable, because glutamine is a buffer amino acid . It is hard to believe, however, almost all amine molecules of an interchangeable type undergo an initial conversion to glutamine. And only after that they turn into the nutrients or amino acids necessary for the body.

It is known that after active physical exertion, a protein-carbohydrate window is formed, without which the process of gaining muscle mass is impossible. Restoring energy metabolism purely at the expense of carbohydrates is a difficult task. Recovery occurs due to protein structures. It is glutamine that allows one hundred percent to restore the energy reserve in muscle cells and not allow catabolic actions to be activated.