High-protein gainer

You can buy a gainer with a high protein content on our sports nutrition website " Proteinkiev ". If necessary, our managers will help you decide which sports supplement is best to buy to achieve a specific goal. To do this, contact the numbers indicated in "Contacts" or write to the online chat.

High-protein gainer is a protein-carbohydrate mixture with increased nutrition and a high protein content. It is used to increase total body weight, as well as to close the anabolic window that occurs after training or other heavy physical activity. Unlike a high-carbohydrate gainer, this type of supplement can be used not only by ectomorphs (naturally artistic people with a fast metabolism), but also by endomorphs and mesomorphs - the probability of fat deposition is unlikely with an active lifestyle and regular training.

A high-protein gainer usually contains a protein percentage of about 25-45%, and carbohydrates, respectively, 50-60%. Other components are vitamins, minerals, trace elements and special enzymes for proper and maximum assimilation. A gainer with a high protein content not only stimulates the gain of total mass and gives energy, but also effectively nourishes muscle tissue with amino acids. In a high-quality high-protein gainer, carbohydrates usually have a low glycemic index, the exception is maltodextrin, which does not cause a sharp rise in insulin and is very effective for weight gain not due to fat, but due to muscle growth.

Features of high-protein gainer

• Protein occupies at least ¼ part of the entire composition
• Relevant for a high-protein diet
• Suitable for use during the period of building lean muscle mass, increasing strength and endurance
• Provides muscle tissue with building material (amino acids), also provides available energy for training.
• Effectively prevents catabolic processes during the recovery period
• Helps close the so-called "protein-carbohydrate" window immediately after training
• One serving usually contains no more than 500 kcal

How to use a high-protein gainer

Application recommendations vary depending on composition and energy value, but general advice is as follows. On the days of training, drink 2-4 servings (since it is during this period that the body needs the most energy), at the same time, one serving half an hour before training and immediately after the end. On recovery days - 1-3 servings.