Proteins

Protein - high-molecular organic compounds linked by peptides to amino acid groups. In sports nutrition, there are several types of this product: animal and vegetable origin. The cost directly depends on the degree of purification, amino acid profile and protein concentration. When choosing a supplement, you need to understand exactly what goals the athlete is pursuing, then you can buy protein in Kyiv and Ukraine on the Proteininkiev web resource.

Proteins are the most important component in the diet of any person, this is due to the lack of the body's ability to synthesize some amino acids on its own. Assimilation is carried out through the work of proteolytic enzymes, destroying the proteins that have entered the body into amino acids.

Heavy physical activity causes informal stress. Scarred muscle tissue, combined with a load on the immune and nervous systems, negatively affects the central nervous system. Over time, adaptive processes contribute to getting used to this kind of activity. But without "building material" cell regeneration slows down. Protein, especially of animal origin, is a recommended supplement in the diet of any person, and is indispensable for an athlete. Muscle building is impossible without a complete set of amino acids.

The rate of absorption of protein from simple food takes a long time, about 12 hours. It is known that immediately after the training process, a protein-carbohydrate window is formed. To avoid catabolism for 30-40 minutes. you need to saturate your body with nutrients, especially protein. Without it, muscle growth slows down.

In athletic nutrition, protein comes in several forms. With the help of innovative technologies, manufacturers of athletic supplements purify it from ballast impurities: ash, fats, carbohydrates, milk sugar.

Bodybuilding, as well as other types of iron sports, involves several periods: a set of total mass, an increase in strength, drying. To get the most out of your workout, sports nutritionists recommend taking a specific type of protein at each stage of your workout.

The erroneous opinion about the dangers of protein shakes is supported by a superficial knowledge of nutrition. Novice athletes confuse nutrition for bodybuilders, in particular protein, with anabolic drugs - steroids. However, after the use of proteins, there is no rollback effect and other side effects. Hormonal substances are produced by complex chemical reactions. Biologically active additives are created from natural products.