Vita-Min Plus Mother is recommended as a regular daily dietary supplement for women.
Blastex ZMAX is a vitamin complex based on a combination of zinc, magnesium and vitamin B6.
Our Vitamin B Complex is a synergistic blend of the most important nutrients that are effective when taken together.
Gold-Vit B Olimp Labs is a dietary supplement in the form of tablets with B complex vitamins.
Complex vitamins Olimp Gold-Vit Complex + Ginseng are a food supplement in the form of effervescent tablets.
Olimp Gold-Vit Complex + Iron is a food supplement in the form of effervescent tablets containing vitamins C, B2, B6, B12, folic acid and iron.
The dietary supplement OstroVit - MG+B6 contains magnesium citrate. The supplement contains highly absorbable magnesium and vitamin B6.
OstroVit MgZB (ZMA) is a dietary supplement that provides magnesium, zinc and vitamin B.
Puritan's Pride - Vitamin D3 contains vitamin D, which supports blood calcium and phosphorus levels, bone density and dental health.
Food supplement Salvum Lab - Vitamin D based on vitamin D3 (cholecalciferol), which is formed in the skin due to exposure to ultraviolet radiation.
Food supplement Salvum Lab - Vitamin D based on vitamin D3 (cholecalciferol), which is necessary for the normal physical and mental activity of the body of adults and children.
Salvum Lab - Revenal contains up to 20 active ingredients to help maintain good hair and nails.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.