Everything your body needs for a day at a great price.
Magnesium is an essential magnesium, which occupies the 4th place in the body in terms of content, 60% is concentrated in the skeletal system and 40% in the soft tissues of the muscles and liver.
Ascorbic acid (vitamin C) is one of the main nutrients in the human diet, which is necessary for the normal functioning of connective as well as bone tissue.
Calcium and magnesium are important elements for healthy teeth and bones.
Adam Superior Men's Multi is a multivitamin complex for men that contains a high level of biologically active ingredients.
Puritan's Pride - Hair, Skin & Nails Infused With Moroccan Argan Oil helps improve hair, skin and nails.
AllNutrition Vitamin Complex - ADEK + Omega 3 Strong based on a complex of fat-soluble vitamins enriched with fish oil, containing EPA and DHA acids.
Food supplement OstroVit - Niacin contains niacin (vitamin B3), which helps to normalize the functioning of the whole organism.
It is a perfectly balanced complex of vitamins and minerals.
OstroVit - Vitamin D3 4000 + K2 food supplement is a highly effective vitamin D3 + K2 complex.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.