Selenium has anti-inflammatory and antitumor effects, promotes hair growth and prevents the aging process.
Scitec Nutrition's Calcium-Magnesium is a comprehensive, fast-absorbing calcium and magnesium supplement.
Dietary supplement Puritan's Pride - Ultra Woman 50 Plus Daily Multi helps to normalize the functioning of the entire female body.
Puritan's Pride - Calcium Magnesium Vitamin D3 contains a complex of calcium, magnesium and vitamin D3 that help maintain bone density, strength and health.
Food supplement BioTech - Vitamin D3 is a preparation based on vitamin D3 (cholecalciferol).
Food supplement BioTech - Recovery Gel is an isotonic carbohydrate gel that increases the energy potential of bodybuilders and accelerates muscle mass gain.
Puritan's Pride - Hair, Skin & Nails One Per Day Formula is a daily dietary supplement to support the health and beauty of your hair, skin and nails.
An isotonic drink allows you to replenish fluids, restore energy and nutrients instead of those that come out with sweat.
OstroVit - Triple Magnesium Dietary Supplement is a powdered dietary supplement containing three forms of magnesium: citrate, lactate and carbonate.
Puritan's Pride - B-Complex with Vitamin C is an excellent source of B vitamins to promote energy metabolism and nervous system function.
Dietary supplement Myprotein - Zinc & Magnesium - important for the body minerals magnesium and zinc, supplemented with vitamin B6.
Dietary supplement Universal Nutrition - Vitamin C Formula contains vitamin C, which is necessary for the normal functioning of all organs and systems of the human body.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.