Natural relaxant Stark Pharm - L-Theanine 200 mg (60 capsules) (theanine, theanine)

Description

In our store, you can always buy a sampler before buying a whole package to test your individual reaction to the supplement and confirm the expected effects!!!

L-Theanine by Stark Pharm (natural relaxant)

L-theanine (L-theanine) - a dietary supplement obtained from the leaves of Camellia sinensis (green tea) - a natural relaxant. It has been experimentally (and also according to the reviews of regular customers - read here ) that theanine allows you to relieve psycho-emotional stress in a natural way (that is, without harm to the body). Moreover, the supplement allows you to concentrate on what a person is doing: negative thoughts go away, a solution to disturbing problems is found.

Unfortunately, the imposed stereotypes allow us to see the picture only from one angle - the brain is limited: the way out of the situation is found only with the help of the knowledge that the individual possesses. In fact, there are many other options that a person has not heard of. L-Theanine from Stark Pharm allows you to concentrate on the task at hand. In this regard, it is often added to pre-workout complexes , as it increases mental focus: “I don’t think about anything but iron.” To achieve this effect, only 200 mg of theanine (one tablet) is enough.

There has also been a study showing that theanine works without any apparent side effects in children when used for 2 weeks at a dosage of 100mg per day (dissolved in a glass of oral milk). According to this study, which was conducted on children from 2 to 3 years old, scientists from Australia showed a significant effect of reducing anxiety and reducing emotional outbursts (sobbing) when the action was prohibited (which had such a reaction without the use of a supplement). At the same time, learning has improved due to better concentration. It should be noted that the study is not entirely correct, since it was conducted without a placebo-controlled group, however, the data had a 70-90% effect correlation index in the binary assessment of the reaction (cry or not), which is a significant indicator even without the use of a placebo-controlled group.

The effect of taking L-Theanine Stark Pharm

• Increased efficiency and productivity (not addictive);
• Normalization of the psycho-emotional state (the same situation but without unnecessary excitement);
• Allows you to look at any situation soberly (more balanced);
• Significantly improves mood, eliminating depression (naturally suppresses unnecessary experiences).

Benefits of L-Theanine

• Has no side effect at recommended dosages;
• Numerous positive reviews about the effectiveness of the drug;
• With power loads, it helps to reduce the percentage of subcutaneous fat;
• Relaxes the central nervous system.

In most cases, people think that the relaxant will relax the muscles, and they will not want to do anything - this is an erroneous opinion, since theanine affects the brain more through the blood-brain barrier, showing psychoactive properties. With an overdose, you just want to sleep.

A Broader Description of L-Theanine

In structure, theanine is similar to the excitatory mediator glutamate, and also promotes the synthesis of the inhibitory neurotransmitter - GABA or Gamma-aminobutyric acid. The first accelerates the transmission of signals between nerve cells, increasing the efficiency of the brain. The second inhibits the transmission of signals in adult neurons, enhances the production of signals in young ones, and improves blood circulation in brain tissues. Dual parallel action has a lot of positive effects when used in doses.

Once in the body, theanine passes the blood-brain barrier - the physiological barrier between the circulatory system and the central nervous system, and after half an hour from the moment of use, an effect begins that lasts from two to eight hours.

The effect of taking L-theanine

1. Relaxation

In a state of fear, anxiety or depression, muscle tension is observed in the body, as well as the so-called "spasm" in the chest or solar plexus (especially when we are afraid of something). That is, fear increases if the muscles in an unconscious state are tense. It turns out a vicious circle, since the muscles of a modern person are constantly tense.

The amino acid L-Theanine blocks the binding of L-glutamic acid to glutamate receptors in the brain, which in turn affects the psychological and physical condition of a person. To be more precise, an artificial unnecessary "spasm" is removed throughout the body, which haunts any person. All that remains is the muscle tension that is needed at the moment. It is for this that bodybuilders take L-theanine before training, so as not to waste energy on unnecessary muscle work, but to purposefully pump some group.

In this regard, the work of the digestive system, respiratory tract and blood circulation is normalized. At the same time, unlike other relaxants or antidepressants, taking theanine eliminates artificial drowsiness. For example, before an important job interview or exam, l-theanine will reduce excessive sweating, body odor, vulcanism, and shortness of breath.

2. Neurometabolic or nootropic action

A dosage of 200 mg of theanine activates the so-called alpha waves (electrical activity of the brain at a frequency of 8-12 Hz). Such activity is observed in a relaxing, one might say peaceful state. At the same time, creative thinking and the development of the ability to solve problems are noted. If we imagine that some material point is divided in half, then it turns out that this can be done indefinitely. It’s the same in a person’s life: there can be an endless choice of options, however, people in a tense standing fixate on only one, thinking that there is no way out of the situation. Theanine enhances brain activity in such a way that a seemingly unrealistic impossible task becomes doable, or options are found to achieve it. Moreover, the process of receptivity and learning improves: any incoming information is easier to remember due to better concentration on the right one. At the same time, the relaxing effect, which is described above, eliminates various kinds of panic and allows you to look at the situation soberly.

An important issue is the combination of L-theanine with stimulants

Taking theanine with stimulants improves a person's intellectual abilities by smoothing out high blood pressure and dilates blood vessels in the brain. So, just 200 mg of theanine and 200 mg of caffeine increase mental and cognitive concentration (according to numerous studies, no less than 20%). You can find caffeine both in pharmacies and among Stark Pharm sports nutrition supplements.

What's more, taking theanine (slightly) improves the quality of sleep. For example, people with schizophrenia have elevated dopamine activity, as if they were constantly drinking coffee or dehydrated caffeine. Regular intake of 200-250 mg of theanine calms and helps to get rid of insomnia. However, we should not forget that each individual case, if you are addicted to sleeping pills, then theanine will not help.