Vegetable Proteins

Soy protein is a protein powder of vegetable origin with a high biological value. It is actively used by bodybuilding athletes when gaining total mass. Also referred to as female protein , but the current understanding of the drug is erroneous. A peculiar idea of this supplement has developed for a reason - it is soy protein with dosed systematic use that allows you to achieve weight loss due to the fat layer. Low calorie content makes it possible to consume soy protein throughout the day.

Soy protein is rich in isoflavones, but estrogenic activity has not been confirmed. In addition, sports nutrition manufacturers have even taken care of this: by purifying the protein powder from ballast substances as much as possible, making soy isolate, which eliminates even the slightest chance of feeling the effect of estrogens. In other words, manufacturers of athletic supplements reduce the activity of antinutrients. Enrichment of soy protein with methionine increases the biological value several times. Of course, the category of these drugs should not be compared with milk or whey protein, however, in the course of empirical studies, an active production of thyroid hormones was revealed.

Soy protein is a rich source of vitamins and minerals, which guarantees the strengthening of the cardiovascular system. The antioxidant properties that soy protein possesses make it stand out from other protein products. It is known that free radicals contribute to the formation of toxic substances that disrupt the functioning of cell membranes and bioenergetic processes, and this, in turn, leads to inhibition of the set result. In the worst case, it creates the “plateau” effect that bodybuilders are so afraid of. Oxidants are formed during the deployment of lipid peroxidation, this is due to the exorbitant weights with which the athlete works every other day.

Soy protein contains many phenols, naphthols, aromatic amines and other antioxidant components that interact with active radicals.

After a grueling workout, the athlete's body produces many by-products that damage muscle tissue. Soy protein, which has antioxidant properties, speeds up the process of removing oxidants and speeds up the recovery process.

Regardless of the direction you choose, soy protein is great for gaining mass and burning fat. It is recommended to buy soy protein from trusted manufacturers of sports nutrition.