Ca-Mg
Ca-Mg: Why should calcium be taken with magnesium?
The fact is that magnesium is necessary for the assimilation of calcium (Ca), its entry into the blood directly depends on the presence of magnesium (Mg). There is not so much magnesium and calcium in our food. Their number additionally decreases if a person actively trains, is in a state of chronic stress, "sits" on unbalanced diets for weight loss, and is simply used to finishing each meal with a cup of tea or coffee. Yes, our favorite hot drinks disrupt the process of calcium absorption and reduce the concentration of cholecalciferol (vitamin D3). Since the main source of calcium with its deficiency is bones and teeth, the strength of bone tissue and tooth enamel naturally decreases, muscle growth slows down during active training, weakness and fatigue appear, and the likelihood of seizures increases.
Why does an athlete need magnesium?
The daily need for magnesium varies between 300 and 1000 mg. Exercising people need much more magnesium than the average office worker. There are several reasons for this. The optimal level of magnesium provides:
- proper exchange of calcium and zinc, necessary for bone strength, muscle growth and testosterone synthesis;
- normal sensitivity of receptors to insulin and adrenaline, which reduces the likelihood of developing insulin resistance, increases the effectiveness of training;
- normal functioning of the nervous system, sound sleep, increased concentration of attention, better memorization, getting rid of daytime sleepiness.
The Ca-Mg complex can be additionally strengthened by taking vitamin B6. This vitamin increases the positive effect of magnesium on the nervous system, which helps to establish a more stable emotional background, good mood, increase work capacity and physical activity.
Where to buy complexes of minerals for athletes?
Previously, when medicines were sold only in pharmacies, you could not worry about the quality and effectiveness of the drugs you take. Now you need to collect additional information about the drug and the manufacturer to be sure about the sports drink and nutritional supplements.
We at the proteinkiev.com online store understand better than many others how much the results of athletes depend on the quality of auxiliary drugs, including mineral and vitamin-mineral complexes. Therefore, we have done most of the work of selecting reliable suppliers and drugs with guaranteed quality for you. Initially, our online store was conceived as a representative office of Stark Pharm, a manufacturer of sports nutrition and supplements for athletes. We chose it for its impeccable products and democratic prices, as well as for the fact that it is a head higher than many other brands in terms of the "price/quality" ratio. Over time, we expanded our assortment at the expense of other manufacturers, whose reputation in the sports community does not raise any questions.
We also took care to make the products available to a wide audience. Here are competitive prices and numerous promotions that we hold throughout the year. We recommend that you pay attention to the "Product of the Day" promotion: every day we set a significant discount on the most popular items in our catalog. You can buy everything you need in one place. When placing an order for a large amount, you get free shipping.