Citrulline

Citrulline is a highly effective supplement that increases performance by accelerating the regeneration of muscle cells, improving their blood supply. The main purpose is to remove toxins, in particular urea and lactic acid. Citrulline is in great demand in bodybuilding: the fatigue threshold increases significantly, as well as the level of ATP production. Regular use of citrulline over a long period raises the concentration of phosphocreatine by one-fifth after the completion of the set, making citrulline a good restorer.

There are no average recommendations for the use of citrulline, however, there is an assumption that the minimum dosage is 6 grams per day, while it is necessary to take into account the level of fitness, weight and age of the athlete. Citrulline should be taken one hour before exercise. This will make your workout more productive. It is worth noting: it is rational to use citrulline as a nitrogen donor - it is from citrulline that arginine is synthesized, and citrulline also minimizes the work of enzymes that destroy nitric oxide.

It should not be assumed that the action of citrulline will begin after a few hours - the pumping effect will be expressed directly in training, but its intended purpose will be pronounced in two weeks. Although some athletes note the positive effect of citrulline on the body after 3-4 days.

Buying citrulline in Kyiv and Ukraine is quite simple in our online sports nutrition store Proteininkiev. In the catalogs of our web resource you can find a detailed description of any sports nutrition product. If you have any questions, please contact the numbers listed on the site, as well as send a question in a message by e-mail.

Citrulline, like most athletic nutrition supplements, has no side effects, individual intolerance is possible if the maximum daily allowance indicated on the product packaging is exceeded. Citrulline is not a medicinal or medicinal drug.

If you want to use citrulline as a pre-workout supplement, add fast-absorbing forms of creatine, as well as various energy drinks, such as caffeine or geranamine (DMAA). To strengthen the immune system, it is enough to take citrulline after waking up in the morning or during the day.