Aminos

The genetic code encodes twenty alpha-amino acids that are included in the process of protein biosynthesis - proteinogenic amino acids. In sports nutrition , they are simply called aminos.

In the iron world, amino acids stand along with protein, creatine and gainer. Amino acids in sports nutrition are proteins that have been purified from lactose and other ballast impurities, but the filtration methods are so powerful that it is not reasonable to compare amino acids with protein.

There are several types of packaging: powder, liquid, tablets, capsules and gelatin capsules. The first three forms are often protein hydrolyzate, only in the case of tablets it is compressed. Capsules are real amino acids that are purified by sports nutrition manufacturers' patented methods. But the best choice is amino acids in gelatin capsules, in addition to high-quality raw materials, the gelatin capsule itself dissolves in the body much easier.

But do not think that all other packaging is bad or not working, in this case we are talking about the speed of assimilation, this does not affect the composition of amino acids in any way, and there will be a positive result in the form of a set of dry muscles in any case. The powder and liquid form is absorbed faster, but already in the digestive tract, some of the amino acids are destroyed by gastric juice. Being in a capsule, amino acids in a full-fledged composition reach the muscles.

The action of amino acids is invaluable, because often sports nutrition manufacturers in Ukraine and other countries put a complex of essential and non-essential amino acids. Unlike simple protein, they can be used for mass gain and drying. But more intelligently during the preparation period before the competition, they significantly accelerate the process of growth of lean muscles without water retention. The cross section of the muscles increases, the load that falls on the tissues may be greater, but the body weight does not increase, as, for example, from protein. Regardless of the type of activity of an athlete (powerlifting / bodybuilding), amino acids can increase both strength and lean mass. Of course, you must follow the right diet, otherwise the result will be negative, amino acids are nothing more than a dietary supplement.