Peanut, coconut pastes

Peanut butter is a class of dietary food, belongs to the category of sports supplements, especially during the period of weight gain. The average calorie content allows the product to be used as a food substitute. This product has a pleasant taste. Contains peanut paste and natural sweeteners. The absence of synthetic and allergenic substances allows you to use peanut paste at any age.

Nutrients in peanut butter have a high biological value. The complete amino acid profile of vegetable protein in combination with healthy fats makes the supplement versatile.

In bodybuilding and fitness, peanut butter is considered a delicacy among the usual diet of an athlete. Professional athletes are used to eating boiled food (breasts, porridge), sometimes without salt and sugar. Allowing yourself to eat deliciously for a bodybuilder is out of reality, but there are sports nutrition products that allow you to sometimes enjoy a variety of taste sensations. Manufacturers of dietary food enrich peanut paste with natural sweeteners - the choice of flavor additives is very wide.

Excessive physical exertion in the gym exhausts the nervous system. Immediately after the end of the training process, a protein-carbohydrate window is formed in the body. This phenomenon has a very detrimental effect on muscle tissue in the case of forced starvation. Within 30-40 minutes after class, it is necessary to eat a portion of useful proteins and carbohydrates, otherwise energy resources will be consumed from muscle tissue. To prevent catabolic processes, it is recommended to drink gainer or sports protein. However, some athletes are skeptical about athletic supplements. But the protein-carbohydrate window will not disappear from this. As an alternative option, it is recommended to use crackers with peanut paste. This product is sold in any supermarket. In the online store of sports nutrition, the price is much lower - various markups made by retail stores are excluded.

It is quite easy to buy peanut butter (paste) in Kyiv and Ukraine in the Proteininkiev sports nutrition online store.