Prebiotics

Prebiotics are a class of nutritional supplements designed to improve intestinal microflora and improve digestive processes. It is known that the so-called beneficial bacteria, such as lactobacilli and bifidobacteria, play an important role both in the normal functioning of digestion and in maintaining an acceptable level of cholesterol, cleansing the walls of blood vessels, etc.

The main function of prebiotics is to normalize and maintain the correct microflora, as well as its sufficient activity. This implies the regulation of the balance, quantitative and qualitative composition of bacteria at the level that is most favorable for humans. In other words, stimulating the growth and work of the "good" bacteria responsible for food processing, and preventing the growth of the "bad" ones, which cause the processes of decay and decomposition.

In normal nutrition, prebiotic substances are found in vegetables, fruits and root crops: garlic, onions, carrots, beets, etc. However, this amount is not always enough to maintain a healthy microflora. To stimulate the growth of normal microflora, you can buy prebiotics in the form of nutritional supplements.

A healthy intestinal condition directly affects the quality of human life, since, firstly, most nutrients are absorbed through the intestinal walls. Secondly, toxins and poisons that can be formed there when microflora is disturbed, lead at least to poor health, lethargy, and unpleasant sensations; in the worst cases - to various diseases.

Currently popular prebiotics are various poly-, oligofructans, oligosaccharides.

Inulin deserves special attention as a prebiotic. This polysaccharide of natural origin is extracted from the roots of certain plants, such as Jerusalem artichoke, chicory, echinacea, etc. Inulin has an extremely positive effect on the absorption of vitamins and micro-, macroelements, regulates lipid metabolism, strengthens the immune and cardiovascular systems.

For athletes, prebiotics indirectly help improve athletic performance, both in terms of mass gain, and in increasing strength and endurance. Nutrition plays a key role in power sports, because it is the nutrients that are used to build muscle tissue, replenish spent energy reserves, etc. With a normal microflora and a cleaner intestine, proteins, carbohydrates, healthy fats, and vitamins are absorbed many times better, which will certainly lead to faster recovery and better well-being.

You can buy prebiotics on the website proteininkiev.com , as well as get acquainted with other supplements that support the good condition of the athlete's body.