Everyday vitamins
You can buy everyday vitamins in the online store of sports nutrition and athletic accessories " Proteininkiev ". If you have any questions, our managers will provide a free consultation on the choice and use of supplements over the phone or by e-mail.
Everyday vitamins are a class of nutritional supplements that are recommended for use by everyone, especially during winter and early spring. Vitamins serve to optimize most processes in the body, but they have a special effect on digestion. With their help, you can significantly increase vitality, vigor and improve overall well-being, as well as avoid many unpleasant diseases. Everyday vitamins are especially relevant for people with an active lifestyle, an unbalanced diet (few fruits and vegetables). And for people who are seriously involved in sports, it is better to pay attention to sports vitamins.
What do daily vitamins provide?
- Normalize metabolism
- Stabilize the work of the nervous, cardiovascular and immune systems
- Reducing joint pain
- Help with depression and depression (need to be checked with a doctor)
- Antioxidant property
The above effects can be expected from vitamin supplements with a balanced and most complete composition. It is important to remember that vitamins belong to the category of dietary supplements, that is, you can notice their positive effect on the body not immediately, but 2-3 weeks after intake. However, be sure that the normalization of metabolic processes in the body, albeit imperceptibly, will start within a day or two after the start of use. In winter and spring, when there are very few fresh fruits and vegetables in the public domain, beriberi often occurs - a worsened condition of the body caused by a lack of vitamins. Among the signs are headaches, nausea, lethargy, apathy. In order to prevent or get rid of this condition, it is necessary to take additional daily vitamins.
Vitamins are needed by the body, first of all, for proper digestion and absorption of nutrients: fats, proteins and carbohydrates. For example, with a high consumption of animal protein foods (meat, milk) and a lack of vitamins, there will be no particular benefit from protein, since it simply cannot be fully broken down into digestible particles. Vitamins are important because they play the role of coenzymes.