Glucosamine

Glucosamine is a chondroprotective supplement for strengthening joints and ligaments, as well as connective tissue in general. This is one of the most important substances for athletes, as it helps prevent injuries and microtraumas associated with the articular-ligamentous apparatus. Glucosamine is used on its own, but most often it can be found paired with chondroitin. It is also almost always included in complex chondroprotectors, effectively combined with collagen, MSM and some vitamins and minerals.

Glucosamine is the main building component of connective tissue. It is involved in the formation of cartilage, ligaments, tendons, skin, bones, and muscles. It is also responsible for the production of synovial fluid: a kind of inter-articular lubrication, which ensures normal joint mobility and prevents wear of their surface. With the help of glucosamine, you can get rid of such problems as a crunch in the joints, joint pain, poor mobility, and also prevent injuries (sprains and torn ligaments). In addition, taking glucosamine is the prevention of joint diseases.

Recovery is one of the key concepts for athletes as an indispensable part of progress, since only fully regenerated tissue is able to strengthen and be ready for the next load. At each workout, the body experiences very strong loads, and not only the muscles, but the entire musculoskeletal system. A simple example: during a squat with a barbell, the knee joints are “overloaded”. And at the slightest mistake in the technique or unpreparedness of the cartilage tissue, an injury or microtrauma will occur, after which - pain in the joints, and over time, diseases such as arthritis, osteoarthritis and the like. Taking glucosamine helps to avoid this, as it helps cartilage, ligaments and joints to fully regenerate and strengthen. Thus, the articular-ligamentous apparatus becomes able to withstand overload. With the help of glucosamine, you will be able to train at full strength, without fear of disastrous consequences.

You can buy glucosamine and other chondroprotectors at an affordable price at the proteininkiev.com sports nutrition store . If necessary, our consultant managers will help you choose a sports nutrition specifically for your purpose, as well as tell you the details of the application.