We know that our brain can work better or worse due to many circumstances: some days the mind is cheerful and active, any mental work goes "with a bang", and on others - thoughts flow sluggishly and there is no desire to do anything at all . then concentrate. In order to further reveal the intellectual potential of the brain, special nutritional supplements with a neurometabolic effect have been created that help improve all cognitive functions. One of these dietary supplements is modafinil - a stimulant of concentration, attention and speed of thinking, which is very popular among people who want to optimize their day and use their time with full efficiency, scientists, entrepreneurs, athletes and just those who from time to time want to get from his mental activity more than usual.
The use of modafinil is relevant in any situation when you want to "speed up" the speed of thinking and increase concentration on activities several times compared to usual. As a stimulant, this substance makes it possible to maintain long-term mental or physical activity without feeling tired.
It is known that when the body has spent only 30% of its energy on some activity, the desire to rest is activated. Modafinil removes this obstacle of wanting to relax with as much as 70% left, allowing you to get a lot more work done. Of course, it is still necessary to rest, so that there is no overtiredness later.
When taking modafinil in high doses, the appetite is noticeably reduced, but the body needs nutrients; Glucose is especially actively used to work the brain. In order not to feel exhausted and overtired the next day, prepare foods rich in glucose, for example, fruits and chocolate are good. You can also just drink a lot of sweet tea. It is necessary not to forget to eat approximately every 3 hours, and also to drink a sufficient volume of water, at least 2 liters.
Modafinil is an analeptic, that is, it prevents the desire to fall asleep, which must be taken into account when taking it. Even if at night you feel energetic and full of energy and want to spend the whole night productively, you can do this only in certain cases, and then you must get enough sleep, otherwise the central nervous system and immunity will not thank you. A more optimal way is to take modafinil in the morning, until 12.00, and a normal night sleep of at least 5 hours, while it is necessary to establish a schedule of falling asleep and waking up at the same time. Only on the condition that you have slept and recovered, you can reveal the potential of thinking to the maximum.
If you are taking modafinil at low doses on an ongoing basis for effective work or study, take a break every 4-5 days. Logically, weekends are the best for this.
1 tablet contains 100 mg of active ingredient. On average, you need to take 200 mg per 50 kg of your weight. If you do not do sports, the daily norm is up to 150 mg. Read more about the reception at the link at the beginning of the article.
To quickly wake up in the morning and get all the desired effects, you can combine with caffeine or guarana 100-200 mg + 100-300 mg of modafinil. Drink such a combination immediately after waking up and then you will easily get out of bed even early in the morning with the mood for a productive day.
Taking together with theanine softens the effect of modafinil; thus taken to reduce the effect of adaptation of the body (theanine increases the production of GABA).