Among the adaptogen class of biologically active supplements are several plant extracts, each of which has its own characteristics and benefits. The most useful adaptogen for athletes, especially strength, game sports and wrestling, is an extract of Chinese lemongrass, also known by another name, schizandra. It helps to increase mental and physical performance, adapt to loads, increase vitality, eliminate fatigue - and also has many other useful qualities, which will be discussed in this article. As an example, consider the supplement " Stark Schisandra " from Stark Pharm, which contains 25% lemongrass extract in an encapsulated form. You can buy nutritional supplements at the link above.
Among the entire range of adaptogens, the analyzed extract has the most powerful stimulating properties, exerting a stimulating effect on the central nervous system (due to the active substance schizandrin ). Combined with the adaptogenic effect on the body, this makes lemongrass extract a universal supplement that helps athletes in any training period.
Schizandra extract is useful not only for athletes, but also for any people with excessive or unusual loads, for example, during night shift work, extended working days, long stay behind the wheel, etc. For any activity that requires long-term concentration and/or activity (both mental and physical), taking lemongrass is relevant. Its general tonic and stimulating effect helps to stay energetic and energetic for longer, to reduce feelings of fatigue and drowsiness. The plant has a positive effect on mental concentration and attention.
Chinese lemongrass extract is a supplement that is generally beneficial for a person's health and psycho-emotional background. It reduces stress levels, both mental and physical, including by reducing cortisol levels, and it also controls changes in the levels of the stress hormones serotonin and adrenaline. As a result, unmotivated anxiety and worry are reduced, and such manifestations of constant stress as chronic fatigue, irritability, lethargy and apathy are reduced or eliminated. The general vitality increases, which means the appearance of additional energy for effective main activities and development in other areas, active recreation, visiting the gym, etc.
Lemongrass extract also has an antioxidant effect, supporting a healthy cell structure, slowing down the aging process and reducing the likelihood of diseases of the heart, nervous system, ligaments and joints. Its anti-inflammatory properties are known, it also promotes the disposal of toxins from the body and improves liver function; improves visual acuity in myopia (increasing the sensitivity of the retina to light); has a positive effect on potency.
Each capsule contains 180 mg of 25% extract, which is equivalent to 1283 mg of dried berries. It is recommended to take 1-2 capsules per day no later than 18.00 to avoid difficulty falling asleep.