Amino acids occupy a special place in sports nutrition: these nutrients, depending on the type and combination, have diverse effects that help the athlete to progress faster and recover better. Some of them, in particular proteinogenic, are a building material for muscles. Others give a narrower targeted effect, which is usually noticeable during physical exertion. In this article, we will consider an amino acid that belongs to the second category - citrulline. As an example, let's take " Stark Citrulline Malate " from the manufacturer Stark Pharm.
At the link above, you can buy citrulline with delivery by mail throughout Ukraine. Stark Pharm offers three versions of this amino acid: unflavored powder (pure) and passion fruit flavored, as well as in tablet form. The difference is only in the speed of assimilation and ease of use, but the efficiency in this case is high .
Amino acid citrulline malate is highly valued by athletes of strength sports, as it helps to significantly increase training performance. In practice, the main effects of the supplement include:
Citrulline performs an important function in the body: it helps to remove ammonia, a toxic byproduct that is formed during physical exertion of any nature. In general, ammonia that accumulates at the level of sensations causes a feeling of muscle fatigue, due to which work capacity decreases. Citrulline helps reduce its content in the body due to the fact that it participates in the utilization of urea.
This slows down the decrease in pH in the muscle tissue (that is, acidification), and the athlete gets the opportunity to train longer without painful sensations and fatigue in the muscles.
Thanks to the intake of citrulline, the athlete receives many useful results. Yes, it allows you to feel the recovery of strength faster between sets and slightly reduce the time needed for rest. This is a particularly useful effect during pumping training. After training, in turn, there is no excessive fatigue, and recovery is faster, as the concentration of phosphocreatine in the muscles increases.
Another useful property of citrulline malate is that the body is able to use it to produce arginine, which, in turn, increases the amount of nitric oxide and promotes pumping: the flow of nutrients to the muscles improves, there is a vasodilating effect (and a decrease in blood pressure), and after training, regeneration processes pass faster. Also thanks to this, the consumption of BCAA muscles during training is improved and a positive nitrogen balance is maintained.
A serving of Stark Citrulline powder consists of 3000 mg of the active ingredient (1 scoop) mixed in a glass of water. Take 2 servings a day, one of them 20-30 minutes before training.
Stark Pharm citrulline tablets are taken 4 tablets half an hour before training, as well as in the morning and before going to bed.
Citrulline is effectively used by itself, but to enhance the effect it is often combined with beta-alanine (you can also buy it in the store using the link in the first paragraph).