Vitamin complex "Stark B-50 Plus" from Stark Pharm to support the nervous system
Various vitamin complexes in the form of nutritional supplements are relevant for people whose diet does not satisfy the body's needs for these essential substances. The B group of vitamins has a special place among all vitamins, since this group contains several elements, each of which performs a unique function to support the body. The complex intake of these organic compounds helps to get the maximum benefit from each component, of course, subject to optimal proportions. In the article, we will consider the dietary supplement " Stark B-50 Plus " from the manufacturer Stark Pharm and, using the example of this supplement, we will analyze what positive effects the vitamins of this group give. You can buy a vitamin complex using the link in the offer above.
What is the B-complex for in general
First of all, these vitamins have a neuroprotective effect, that is, they provide support and strengthening of the nervous system. This is especially true for athletes, since during any training, especially strength training, the central nervous system experiences heavy loads. If she does not recover enough, then the effectiveness of training will be much lower than expected, in addition, well-being in everyday life will be accompanied by fatigue, lethargy and drowsiness. Therefore, B vitamins in an increased amount are needed for people who are engaged in active physical and mental activity.
- B vitamins are not stored in the body, so it is important to ensure that you get them all the time through food and supplements.
The main effects of the vitamin complex "Stark B-50 Plus"
- Provides protection for the nervous system from stress, physical and mental
- Helps avoid overtraining
- Promotes full regeneration of the central nervous system and protects it from overstrain
- Positively affects the quality of sleep and good rest during it
- Participates in the regulation of metabolism
- Improves well-being directly during training
- As a result of the above, accelerated progress in sports and increased training results
The Stark B-50 Plus complex contains optimal proportions and high concentrations of active ingredients, in addition, the supplement is supplemented with plant flavonoids, vitamin C and selenium, with which B vitamins interact synergistically.
Active ingredients "Stark B-50 Plus"
- Thiamine ( B 1) - acts as a coenzyme in the metabolism of proteins, fats and carbohydrates for energy production; prevents increased heart rate and shortness of breath during exercise, supports the cardiovascular system;
- Riboflavin (B2) - participates in the regulation of redox processes, normalizes the saturation of cells with oxygen, positively affects the visual function of the eye and their condition in general, normalizes appetite (if it is unhealthy lowered);
- Niacin ( B 3) - has a positive effect on the activity of the digestive system, maintains a healthy state of skin tissues, gastrointestinal tract, reduces the level of triglycerides and bad cholesterol in the blood;
- Pantothenic acid ( B 5) - as part of coenzyme A, is involved in energy production, metabolism of carbohydrates and fatty acids, promotes the synthesis of red blood cells and antibodies in the immune system;
- Pyridoxine (B6) - contributes to the proper absorption of protein, therefore, when consuming protein foods in large quantities, the need for it increases accordingly);
- Biotin ( B 7) - supports the activity of enzymes involved in the process of gluconeogenesis; strengthens the condition of the skin, hair and nails;
- Folic acid ( B 9) - is involved in the synthesis of blood cells, improves protein absorption, promotes the production of serotonin, thereby providing prevention of depression and a reduced psycho-emotional background in general;
- Cyanocobalamin (B12) - is needed for the proper metabolism of amino acids, in the form of a supplement it helps to avoid vitamin B12 deficiency in vegetarians.
Stark Pharm's B vitamins contain additional vitamin C and selenium, which exhibit antioxidant properties. Plant flavonoids - extracts of Rhodiola rosea, orange, rosehip, black chokeberry - have adaptogenic properties and help the body better adapt to stressful conditions and better recover from physical and mental stress.
It is recommended to take Stark Pharm Vitamin B Complex 1 capsule 1-2 times a day after meals