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ProteininkievBotMineral complex for bone health Stark Ca-Mg-Zn from StarkPharm
Micro- and macroelements are important nutrients for the body that participate in all biochemical processes, the correct mineral balance is necessary for the healthy functioning of organ systems. In this article, we will look at the positive effects of three minerals (two macronutrients and one micronutrient), the combination of which supports bone health: calcium, magnesium, and zinc. These three substances are among the most important minerals, and in the absence of their intake from ordinary food, it is highly recommended to drink a course of appropriate supplements from time to time. In the article, we will talk about such dietary supplement: " Stark Ca-Mg-Zn " from StarkPharm, which includes the above-mentioned elements and vitamins C and D3. Next, you will find information about the effects of the drug, its beneficial effects on the body, and how to take it optimally.
- Please note that buying from specialized sports nutrition stores (as in the link above) is more profitable, and the supplement itself often contains a higher dose of active ingredients. For example, the package " Stark Ca -Mg- Zn" contains 240 grams (for 60 days), where each serving contains calcium, magnesium and zinc - 500 mg, 200 mg and 25 mg, the cost of the jar is about $6. A similar tablet preparation from Solgar contains 100 tablets (for 50 days), each of which contains 333 mg, 133 mg and 5 mg, respectively, the price of the package is $11.50.
What are the effects of calcium, magnesium and zinc
- They strengthen and increase the density of bone tissue
- Contribute to the normal functioning of the nervous system
- They have a positive effect on muscle contractions
- They help reduce the effects of stress and nervous tension
- Restore the lack of biologically significant elements in the body
- They have a strengthening effect on the immune system
Active components of "Stark Ca-Mg-Zn"
Calcium is the main building material for bone tissue, which provides the supporting function of bones. Low resistance to fractures can be caused, among other things, by a lack of calcium, other manifestations include increased fatigue and muscle cramps. In the body, 99% of calcium is stored in the bones, it is also responsible for the strength of teeth and nails (prevention of crumbling and brittleness, respectively). Also, calcium is involved in the regulation of the permeability of cell membranes, processes of muscle contractions and nerve conduction. Has a stabilizing effect on cardiac activity;
Magnesium - its important function in Stark Ca-Mg-Zn is to ensure an even distribution of calcium in the bones, so that it does not linger in other tissues. Magnesium is necessary for normal tone of smooth muscles, regulation of neuromuscular conduction, valuable as an anti-stress macroelement. Supports protective functions of the body, immunity. Participates in many processes: protein synthesis, exchange of fats, carbohydrates, proteins, decrease in the level of acetylcholine in nervous tissue;
Zinc is involved in the formation of bones, necessary for the synthesis of proteins (in particular, collagen, which is the basis of bones). Plays the most important role in skin regeneration, hair and nail growth. Participates in the functioning of many enzymes. Helps the body to process and remove alcohol;
Vitamin C and D3 are auxiliary substances for strengthening and supplementing the effect of minerals calcium, magnesium and zinc. Yes, vitamin D3 is necessary for the proper absorption of calcium: it stimulates the absorption of calcium (as well as magnesium) through the intestinal walls into the blood. It also strengthens the effect on the teeth, prevents the development of caries and demineralization of the teeth. Vitamin C is involved in the synthesis of collagen, and also has pronounced antioxidant and detoxifying properties.
Thus, Stark Ca-Mg-Zn provides very versatile support for the body, primarily for bones and muscles. The complex is also useful for people with regular physical activity, but especially for athletes whose bodies are subjected to heavy loads.
How to take "Stark Ca-Mg-Zn"
One portion = 1 measuring spoon (4 g). Take once a day regardless of food.