Stimulants occupy a special place in sports nutrition: on the one hand, they affect physical performance and general endurance, on the other hand, they have a positive effect on cognitive functions and mental activity. Some people are afraid to use such supplements because of the strong effect, however, along with powerful ones, there is a stimulant with a smooth and safe effect on the body - guarana. This biologically active substance is used both to stimulate the central nervous system and as a mild fat burner. In the article we will talk about the features of the supplement, its effect on the body and how to use it, as an example, consider " Stark Guarana " from Stark Pharm. To buy this dietary supplement, follow the link in the previous sentence.
Guarana plant extract has the ability to stimulate the central nervous system, speed up metabolic processes, promote the breakdown of excess body fat due to the content of caffeine (as well as theophylline and theobromine) in it. However, the advantage of guarana is the fact that caffeine is in a bound state, and its action is milder: it enters the blood evenly and gradually, does not irritate the walls of the gastrointestinal tract and generally does not cause side effects.
1. Increases vivacity, efficiency; improves mental concentration . It has energy properties, enhancing the production of adrenaline and norepinephrine: it increases overall endurance, performance during training, helps to recover faster between sets and reduces rest time. It has a positive effect on cognitive functions: it helps to better focus on mental or physical activities.
Given its invigorating properties and the presence of caffeine, guarana can be successfully used as a morning energy drink to feel cheerful throughout the day, it can be replaced with a regular cup of coffee. It reduces fatigue and lethargy. This is due to blocking the effect of adenosine, which is responsible for feeling tired and, as a result, the desire to fall asleep (therefore, such supplements are recommended to be taken no later than 6 hours before bedtime).
The positive effect of guarana on memory is known, and it also slightly speeds up thought processes.
2. Helps to get rid of body fat faster . Stimulates the breakdown of fats by accelerating metabolic processes by 3-11%, thereby facilitating the use of body fat as an energy source. Due to its thermogenic properties, it helps to increase the body's heat production and get rid of the accumulation of excess fluid, among other things. Guarana can be used both for general weight loss and for drying, on its own or in combination with other biologically active substances.
3. Removal of toxic substances and cell protection - antioxidant effect . Guarana is rich in useful substances: tannins, saponins, catechins, which have antioxidant activity. Antioxidants are important for the body, as they help neutralize free radicals, which have a destructive effect on the cell membrane and disrupt its vital functions. In this aspect, taking guarana helps to normalize many biochemical processes in the body, speed up recovery at the cellular level and keep youthful both in appearance and in well-being longer.
Each tablet contains 300mg of 50% guarana extract (with 150mg of bound caffeine). Take one tablet one hour before training once a day.