Proteinogenic amino acids are a special class of substances that are part of the structure of the protein and are necessary for strengthening muscle tissue and building mass. However, many of them, in addition to the main function of participating in the construction of proteins, have many unique and beneficial effects, which allows them to be used for targeted results, and not only in sports.
Tryptophan, which is a natural relaxant, belongs to the amino acids with such a pronounced effect. This article will discuss the positive effects of this substance, the impact on the body and recommendations for admission. As an example, Stark Tryptophan supplement from the manufacturer Stark Pharm is considered (by the way, you can buy tryptophan by clicking on the link in this offer).
This amino acid performs several important functions in the body. First of all, it acts as the basis for the production of the hormone serotonin and vitamin B3 - niacin. From the first follows a number of effects that positively affect the psycho-emotional state of a person.
The emotional background of a person is regulated by hormones, and serotonin is figuratively called the "hormone of happiness." Mood swings in the direction of deterioration, anxiety, constant psychological stress, insomnia, a tendency to depression, sadness - these are all signs of an insufficient amount of the hormone serotonin in the body. Accordingly, in order to get rid of these unpleasant symptoms, it is necessary to increase the production of this neurotransmitter. Tryptophan in the form of a dietary supplement helps to do this naturally, as it is a precursor (basic substance) for the production of serotonin. In this capacity, it has several effects:
Other properties of tryptophan include improving the functioning of the immune system, reducing the risk of spasms of the heart muscle and arteries. When used with lysine, there is a decrease in the level of "bad" cholesterol.
As a precursor to niacin, tryptophan has a variety of effects that are of particular value to athletes. This includes increased productivity and performance, as well as improved coordination of movements, so you can perform exercises with a clear technique and feel and “pump” the desired muscle well. There is also an expansion of microvessels, which improves the nutrition of muscle tissue, increases pumping and manifests venousness.
Vitamin B3, synthesized from tryptophan, takes part in the metabolism of proteins, fats, amino acids; reduces the risk of diseases of the cardiovascular system.
For athletes, several other effects of tryptophan are notable. Firstly, with a high level of this amino acid in the body, the production of growth hormone increases - this is a key moment for progress in both gaining muscle mass and increasing strength. Secondly, its intake on drying indirectly helps to accelerate the achievement of results due to the normalization of eating behavior and appetite: due to the production of serotonin, it helps to reduce cravings for sweet and starchy foods, feel full more quickly and, in general, treat food consciously as a source of nutrients rather than satisfying the taste buds.
A serving of Stark L-Tryptophane contains 1000 mg of tryptophan (half the scoop that comes in the jar). It is recommended to take 2 servings per day on an empty stomach at least one hour before meals.