No one will deny that normal, healthy digestion is an integral part of feeling good without discomfort. Considering the diet of an average person, many times they experience unpleasant sensations and conditions in the gastrointestinal tract. But this is only the tip of the iceberg: improper processes in the gastrointestinal tract lead to insufficient saturation of the body with nutrients, and with age, problems such as a bulging stomach, excess fat deposits, etc., are very likely to appear.
To avoid this and normalize digestion, there is a special class of food additives - prebiotics. These include " Stark Inulin & FOS " from Stark Pharm. In this article, we will tell what the supplement is used for, how it works and what positive effects it gives.
First, let's consider why prebiotics are needed in general. This type of biologically active supplements serves to improve the esophagus and optimize the intestinal microflora, namely its mucous membrane. Most vital nutrients are absorbed precisely through the walls of the intestine, that is, its cleanliness and normal functioning directly affect how many useful compounds will be absorbed and go into the blood and further processing.
So, the supplement is based on inulin and fructose-oligosaccharides in a 1:1 ratio. Inulin is a polysaccharide, an organic substance extracted from the roots of many plants. It is a group of dietary fibers that are not digested in the stomach, but when they enter the intestines, they serve as food for beneficial lactobacilli and bifidobacteria. It helps dispose of stagnant, unnecessary masses, as well as toxins, salts and other ballast substances. Acts, figuratively speaking, like a brush for the intestines.
Fructooligosaccharides, in turn, stimulate the work of the large intestine and are low-calorie carbohydrates that are not absorbed in the small intestine. They create the right microflora in the large intestine. FOS also strengthen the immune system and, in combination with inulin, contribute to the full absorption of calcium and magnesium.
"Stark Inulin & FOS" is obviously useful for people who do not have the proper amount of quality fiber in their diet (which most of them are now). For people who do sports, prebiotics play an even bigger role.
The nutrition of power athletes is more abundant than that of people with low physical activity, and athletes consume 2-3 times more protein food. However, if the intestine is clogged, a small amount of protein is directly absorbed from this food, and its biological value is greatly reduced. And undigested food, in turn, releases toxins and other substances poisonous to the body.
One portion - 1 measuring spoon - contains 2500 mg of inulin and the same amount of frutooligosaccharides. Take 1 serving 1-2 times a day, dissolving in a cup of water or adding to a protein shake.
Yes, prebiotic Stark Inulin & FOS is useful for normalizing digestion, and especially for athletes of strength and other sports.