Probably everyone has heard about the benefits of fish oil: its benefits are determined by the presence of a large amount of omega-3 fats. However, in liquid form, this definitely useful food supplement has a not very pleasant characteristic taste and smell. Fortunately, it is now possible to obtain omega-3 as a dietary supplement in a tasteless capsule formula. In this article, we will consider the benefits of this group of substances on the example of the Stark Natural Omega-3 supplement from the manufacturer Stark Pharm, describe the effects, results and recommendations for use.
Notable form of omega-3 used in the supplement: natural polyglycerides without chemical processing. This form is absorbed 40-50% better than fatty acid esters, which are most often found in similar preparations.
Here is the highest concentration of beneficial fatty acids EPA and DHA, which can be achieved without aggressive treatment with chemicals. This option is best absorbed by the body and provides the greatest benefit.
Omega-3 contains a total of 11 acids, but these two play the most important role:
When researching the phenomenon of longevity and good health of the Eskimos, it was discovered that there was a high concentration of the above-mentioned natural acids in their blood, and they received these substances thanks to the abundant consumption of fish.
It is difficult for a modern person from our latitudes to get the required amount of omega-3 fats from fish, since the quality of fish fillets is not the highest, and it is expensive to consume a large amount of red fish financially.
Taking omega-3 in the form of food supplements is the best solution for the comprehensive improvement of the body, maintaining the health of the cardiovascular system and the brain. The brain consists of 60% fat, so the use of additional omega fats has a positive effect on its functioning.
Omega-3 consumption is useful for depression, as well as for its prevention. It was found that people with a low presence of polyunsaturated fats in the diet were more prone to depressive states. And in people who are clinically depressed, fatty acid stores in the body were significantly lower than in people who do not suffer from this condition.
An important advantage of additional intake of omega-3 is that it allows you to increase the difference in the amount of omega-3 and omega-6 in the body in favor of the former. Without going into scientific details: omega-6s themselves are not harmful, however, if they enter the body in too much compared to omega-3s, an imbalance is created that causes negative consequences. And modern man consumes huge amounts of omega-6, in particular from sunflower and corn oil.
To correct this imbalance and create an omega-3 fat advantage, taking the appropriate supplements will be helpful.
The daily dose of the supplement is 4 capsules, which can be taken at once or divided into two doses. These 4 capsules contain 2.752 g of the active component, which covers the body's daily need for healthy fats.