Lecithin is a multifunctional biologically active supplement that benefits the body in several different ways. This primarily concerns the normalization of the state of the nervous and cardiovascular systems, improvement of brain activity, reduction of stress, but its beneficial properties do not end there. In the article, we will consider the positive effect on the body, in particular the benefits for athletes, using the example of the supplement " Stark Sunflower Lecithin " from Stark Pharm. Follow the link in the previous offer to learn more about the uses and positive features of this supplement.
Lecithin is a combination of two groups of fatty substances: triglycerides and phospholipids and a small number of other compounds. The latter prevail and they are responsible for a lot of positive effects. Initially, lecithins were extracted from the yolk, but now they are extracted mainly from raw materials of vegetable origin, for example, soybean oil, and in the case of Stark Sunflower Lecithin, the basis is sunflower lecithin, which contains 97% non-GMO phospholipids. Next, we will give a short list of varieties of these substances with their properties:
There are many indications for taking lecithin. In particular, the reception is indicated for irritability, constant fatigue and nervous breakdowns: the normalization of phospholipid metabolism helps to alleviate or eliminate these conditions. Lecithin improves the cognitive functions of the brain, in particular, has a positive effect on memory and the ability to learn. Yes, it is used in old age to preserve a clear mind, and it is also used for delays in the mental and physical development of children.
It is known that lecithin has a positive effect on the condition of the blood: it helps to clean the walls of blood vessels from cholesterol plaques, reduces the concentration of fatty acids in the blood, participates in the transportation of fat-soluble vitamins and lipids through the blood. Thus, a positive effect is observed in atherosclerosis and some heart diseases (angina, ischemia, etc.).
The use of lecithin is also relevant for diseases of the kidneys and urinary tract, diseases of the oral cavity (pulpitis, periodontal disease, etc.), diseases of the liver, and respiratory tract.
With regular physical activity, a heavy load falls on the liver, including due to accelerated metabolism and abundant food consumption, especially protein. Taking lecithin together with other drugs to protect the liver allows you to reduce the load and prevent problems related to it.
Second, phosphatidylcholine improves blood supply to muscles and promotes more complete assimilation of vegetable and animal fats (triglycerides), which are energy-rich nutrients. Of course, improved muscle nutrition has a positive effect on strength characteristics. Among other things, the consumption of lipids from fat deposits is stimulated, which allows you to maintain an optimal balance of muscle and fat mass with minimal percentages of the latter.
Another useful property of lecithin is the maintenance of choline reserves in the plasma during training, which in practice manifests itself in reducing psychological fatigue and increasing productivity.
Sunflower lecithin from Stark Farm contains 4500 mg of the active ingredient, as well as 498 mg of inulin and 2 mg of vitamin B5. Thanks to this, more complete assimilation takes place, accordingly, productivity increases.
Thus, lecithin is a useful supplement for both athletes and people with regular physical activity to support the normal functioning of the body's systems.