Musculoskeletal problems catch up with many people of mature age and older, as well as athletes who engage in strength and extreme sports are prone to a higher risk of injury. A special class of biologically active supplements - chondroprotectors - has been created to prevent such negative phenomena. These include collagen from Stark Pharm. This substance has many beneficial effects for bone health, but in addition, it has a positive effect on external connective tissue, namely skin, teeth, hair and nails. The article will discuss the benefits of collagen and its effect on the body of people who are not involved in sports.
Problems such as bone fragility, cartilage damage in severe diseases (such as osteoarthritis, arthritis, hernias), joint pain, protrusions associated with damaged or insufficiently dense connective tissue. The main component of connective tissue is the fibrillar protein collagen - its intake in the form of a supplement allows you to alleviate the negative conditions listed above and increase bone density by 5%. In addition, resistance to fractures increases by 50%.
The " Stark Collagen Stark Pharm " supplement contains hydrolyzed collagen. This is the most easily digestible and biologically available form for the body, since there are split short chains of amino acids - peptides - which are easily absorbed through the intestinal walls.
With regular physical exertion, the athlete's body is subjected to enormous loads, and this applies to both the muscles and the musculoskeletal system. When systematically performing squats with a barbell on the shoulders, many strength athletes complain of pain in the knee joints. And many microtraumas go completely unnoticed at first, but make themselves felt after a few years. Collagen as a chondroprotector helps prevent injuries and reduce joint pain, especially when combined with other active substances for joints and ligaments, such as glucosamine, chondroitin and MSM.
According to clinical studies, the use of collagen reduces back and knee pain in people with osteoarthritis.
Collagen fibers located in the dermis (deep layer of the skin) are responsible for the elasticity and firmness of the skin. With age, the amount of collagen decreases, and the collagen that comes with food is spent on other tasks, so wrinkles appear already in adulthood, and the skin becomes sluggish and flabby. Taking collagen as a dietary supplement helps restore collagen fibers, thereby improving elasticity, so it is recommended as part of comprehensive measures to preserve the youth of the skin. In addition, it contributes to the retention of moisture in the cells, which is responsible for the fresh appearance of the skin.
Supplements with collagen strengthen the nail plate and reduce its brittleness. It also has a positive effect on the hair: the ends of the hair are less split, the hair shaft is strengthened, and hair loss and brittleness are reduced. It is the use as a food supplement, and not externally, that gives the desired result.
Each portion of Stark Farm Collagen contains 5000 mg of pure collagen hydrolyzate.
Athletes : take one serving (1 measuring spoon = 5 grams) mixed in a small amount of water twice a day.
For skin rejuvenation and prevention of the musculoskeletal system : a portion is 10-15 g, take 1-3 times a day, a course of one month.