The article discusses a dietary supplement with adaptogenic, anti-stress, antioxidant, immunomodulatory and other properties - Rhodiola rosea from the manufacturer Stark Pharm. The extract of a plant called Rhodiola Rosea or "golden root" has long been used in traditional Chinese medicine, and in the last 15 years it has increasingly received scientific confirmation of its effectiveness, documented in English-language scientific publications, and widely distributed abroad and in our country. The drug is used by athletes and people who are prone to constant stress in one way or another.
Rhodiola rosea extract is an extremely relevant supplement for modern people, since the level of stress experienced is often much higher than normal. Most people are familiar with the symptoms of chronic stress: irritability, anxiety, lethargy, reluctance to do anything at all, absent-mindedness, poor concentration. If after work you only have enough energy to scroll through the news feed on your phone, and on the weekend the "best rest" is to lie in bed - these are signs of overtiredness of the body.
Rhodiola rosea increases the body's resistance to stress. At the biochemical level, one of the manifestations is an increase in the level of serotonin - the so-called neurotransmitter of good mood. When it decreases, the joy of life disappears and moderate depression is possible. In many clinical studies, taking rhodiola rosea has shown a reduction in anxiety and emotional burnout, an increase in concentration, and a reduction in fatigue. The first effects are felt after 7 days, and with long-term use (within 12 weeks) these symptoms were reduced to a minimum or eliminated.
Rhodiola rosea is also used to support immunity and suppress inflammatory processes.
Rhodiola rosea Stark Farm has a special value for athletes. Stress is an inevitable part of training life, because at every training the body receives a huge physical load, and in addition to the muscles, the central nervous system especially "suffers"; household stressful situations cannot be ignored. Regular excess stress leads to overtraining, increased likelihood of injuries, decreased immunity, lack of supercompensation - slowing progress in general.
In this case, Rhodiola rosea gives a valuable adaptogenic effect, which allows you to activate the protective mechanisms of muscle cells, protects them from oxidant stress, and reduces lactate production. Improvements are noticeable after 4 weeks of taking the supplement. In practice, this manifests itself in increased performance, more complete recovery and better well-being both during the training process and outside of it.
After every four weeks of reception, you need to take a break of at least 14 days.
Thus, Rhodiola rosea Stark Pharm is a safe and effective adaptogen of natural origin that will help improve the quality of life in general and sports results.