OstroVit - Histidine is an amino acid...
AllNutrition - NAC contains the amino acid N-acetyl cysteine, which provides comprehensive support for the body.
AllNutrition – Glutamine food supplement based on the amino acid glutamine fortified with taurine and vitamin C.
BioTech Food Supplement - 100% EAA contains essential amino acids without the addition of sweeteners, flavors and colors.
MEX Nutrition - Pure Glutamine contains pharmaceutical grade glutamine powder, a must-have dietary supplement for any athlete.
Universal Nutrition's 100% Beef Aminos is a highly effective natural product made from high quality beef protein isolate and dehydrated beef liver from Argentina.
OstroVit - BCAA + Glutamine food supplement contains branched chain amino acids (BCAA) and glutamine.
IronFlex - Beef Amino is a powerful amino acid complex for the growth and maintenance of muscle mass.
Solgar's Glycine Dietary Supplement contains the essential amino acid glycine, which is synthesized by the body and used to make protein.
Food supplement UNS - L-Proline contains the amino acid L-proline, the correct intake of which in the daily diet determines the effective regeneration of connective tissue.
Now Foods - L-Phenylalanine contains L-phenylalanine, which is found in most proteins and is considered an essential amino acid.
Now Foods - L-Methionine contains the essential amino acid L-Methionine, which the body does not produce on its own and can only be obtained from foods or supplements.
Swanson Taurine contains the amino acid taurine, which is produced in the body and helps to eliminate toxins from the body.
Amino acids are a class of chemical compounds whose molecule contains carboxyl and amine groups. Among the amino acids, there are nonessential and irreplaceable - that is, those that the body can synthesize or not.
It is not difficult to buy amino acids in Kyiv and Ukraine. The problem is making the right choice. Athletes do not always distinguish between amino acids: there are many amino acids that are not proteinogenic, while having unique properties.
Among the proteinogenic amino acids, 20 amino acids are distinguished, according to sources from Wikipedia, there are a little more of them, but twenty are paid attention to in sports nutrition. They are used in their pure form (for example, one amino acid) and complexes (a multicomponent combination of amino acids, nonessential and irreplaceable). Particular attention is paid to conditionally essential amino acids (tyrosine, cysteine, histidine, alanine), because their synthesis in the body is insufficient, however, in a stressful situation, these amino acids are produced in full.
In bodybuilding, amino acids are used in powder form, tablets and capsules. Depending on the form of packaging, the rate of assimilation is determined. Used in the morning, during the day, before the start of active physical activity and after. There are a number of amino acid complexes that are taken at night, and professional bodybuilders at night - to maintain anabolic functions and nitrogen balance in the body.
The choice of amino acids directly depends on the desired result. Most often, the consumption of amino acids is rational during the period of fat burning or before bodybuilding competitions. They do not retain water, while protecting the muscles from the negative effects of cortisol.
Amino acids are the building blocks of muscle tissue. The facts about the existence of hyperplasia have not been proven, and hypertrophy is a "side" effect of working with iron. In training, the muscles, roughly speaking, are scarred, for their restoration special organic compounds are needed - amino acids. An informal load on muscle tissue is stress for the body, to further avoid such stress, the body does everything possible to prevent this from happening again - it increases the volume of myofibrils - amino acids are necessary for this process.