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The genetic code encodes twenty alpha-amino acids that are included in the process of protein biosynthesis - proteinogenic amino acids. In sports nutrition , they are simply called aminos.
In the iron world, amino acids stand along with protein, creatine and gainer. Amino acids in sports nutrition are proteins that have been purified from lactose and other ballast impurities, but the filtration methods are so powerful that it is not reasonable to compare amino acids with protein.
There are several types of packaging: powder, liquid, tablets, capsules and gelatin capsules. The first three forms are often protein hydrolyzate, only in the case of tablets it is compressed. Capsules are real amino acids that are purified by sports nutrition manufacturers' patented methods. But the best choice is amino acids in gelatin capsules, in addition to high-quality raw materials, the gelatin capsule itself dissolves in the body much easier.
But do not think that all other packaging is bad or not working, in this case we are talking about the speed of assimilation, this does not affect the composition of amino acids in any way, and there will be a positive result in the form of a set of dry muscles in any case. The powder and liquid form is absorbed faster, but already in the digestive tract, some of the amino acids are destroyed by gastric juice. Being in a capsule, amino acids in a full-fledged composition reach the muscles.
The action of amino acids is invaluable, because often sports nutrition manufacturers in Ukraine and other countries put a complex of essential and non-essential amino acids. Unlike simple protein, they can be used for mass gain and drying. But more intelligently during the preparation period before the competition, they significantly accelerate the process of growth of lean muscles without water retention. The cross section of the muscles increases, the load that falls on the tissues may be greater, but the body weight does not increase, as, for example, from protein. Regardless of the type of activity of an athlete (powerlifting / bodybuilding), amino acids can increase both strength and lean mass. Of course, you must follow the right diet, otherwise the result will be negative, amino acids are nothing more than a dietary supplement.
Due to their quantitative and qualitative composition, these amino acids are maximally aimed at growth.
Food supplement BioTech - Mega Amino - a complete amino acid complex designed to reduce fat mass and optimize muscle growth processes.
BioTech Food Supplement - 100% EAA contains essential amino acids without the addition of sweeteners, flavors and colors.
An excellent building material for your muscles. Reduces the processes of catabolism and increases anabolism.
The product is designed for all athletes and contains two bioavailable sources of amino acids that penetrate the blood to varying degrees.
OstroVit food supplement - Phenylalanine is a high-quality bioactive supplement for athletes, characterized by significant bioavailability and solubility.
The complex of amino acids provides athletes with an acceleration of recovery processes, an increase in dry muscle mass and an improvement in strength and speed-strength indicators.
Extra source of amino acids in every serving!
Taking Amino Liquid 50 guarantees excellent recovery, helps to maintain muscle mass even in conditions of a strict diet, and also stimulates new muscle growth.
Scitec Nutrition - Isolate Amino contains an amino acid complex that is designed to increase lean muscle mass by ingesting the building blocks of muscle protein.
Food supplement BioTech - Liquid Amino is a liquid amino acid complex (contains all essential and non-essential amino acids BCAA 2:1:1)
Dietary supplement Nutriversum - Dream Flow is a special amino acid complex with GABA and L-tryptophan that promotes quality, restful sleep, reducing anxiety, tension and stress.